The Custom Keto Diet works through a systematic approach to personalize the ketogenic diet experience for each individual.
It begins with a comprehensive questionnaire that gathers crucial information about the user, including their age, gender, current weight, height, body type, daily activity level, medical conditions, dietary restrictions, food preferences, and weight loss goals.
This data is then analyzed by the program’s algorithm to determine the optimal macronutrient ratios and calorie intake for the individual. Based on this analysis, the system generates a customized 8-week meal plan.
This plan includes daily calorie targets, macronutrient breakdowns for fat, protein, and carbohydrates, as well as meal suggestions for breakfast, lunch, dinner, and snacks. The program also provides recipes and shopping lists to make following the plan easier.
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